Fitness Classes

tennis shoesA variety of fitness classes are hosted right here at the Rogue River at the Community Center!

For more details and cost info, please contact the Community Center at 541-582-0609.

Hope You Dance Class

Fridays, 7:00 – 8 pm     Cost: $10
Instructor: Chris

Martial Arts Classes, Chun Kuk Do

Tues, Thurs. – Main Building
Ages 6 – 8: 4:30 pm – 5:15 pm;
Ages 9 – 12: 5:15 pm – 6:00 pm;
Adults: 6:00 pm – 7:00 pm
Instructors: Dave and Michelle George

Physical work-out, as well teach psychological and emotional discipline, beginning to advanced. Black Belt instruction offered.

Ask about family discount rates.

Strength Training

Tues, Thurs., 5 – 6 pm – Annex

Yoga Classes

Mon., Fri. 8:15 am – 9:30 am – Annex
Instructor: Denise Elzea

Yoga principles with influences from Tai Chi, Bagwa, and Chi Gong to create a balanced, flexible, strong state of being. Everyone is invited regardless of age, size, shape, or health issues.

Zumba Classes

Mon., Fri. 5 – 6 pm – Annex
Instructor: Anne Lindauer

Thursday mornings at 8 – 9 am – Annex
Instructor: Robin Coble

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!

Drop-ins welcome!